Concordia University

GPWL918 - Mobility Exercises for Studious Graduates : Revitalize your mind and body

This workshop will give the tools to help you revitalized the mind and the body after a long period of studying or lab work. You will learn and practice movements and stretches throughout the hour with a certified personal trainer at Le Gym. The personal trainer will then talk about the benefits of getting a personalized training program and how to go about getting one right here at the university fitness center situated in the EV building.

Make sure to wear some comfortable clothing as you will actually do the stretching exercises several times to practice. Please bring a lock so you can use the locker facilities at Le Gym for your personal belongings.

This workshop takes place at Le Gym (EV S2.206)

Learning Objectives

In this workshop you will :
1. Learn self maintenance techniques to keep your body pain free and encourage proper posture.
2. Review recommendations for physical activity.
3. Learn how to go about getting a personalized program from a personal trainer at Le Gym.

Leaders Information

This workshop will be led by one of the gym's qualified personal trainers.

This workshop is not scheduled at this time.
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