PERFORM Workshop: Stingers Nutrition for Performance

2020-11-26

For those of you who were unable to join the webinar live, the stream is now available for everyone to watch here or on YouTube.

Introduction:

A webinar to learn learn more about using nutrition to support your performance and recovery and two simple smoothie recipes (a blueberry smoothie bowl, and a banana spinach smoothie). Taken from our Webster Healthy Living program for Athletes given to Concordia Stingers athletes on November 26, 2020, hosted by PERFORM dietitian Théa Demmers and presented by Dietetics Intern Minnie Su.

Speaker Bio: