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PERFORM Workshop: Stingers Nutrition for Performance


For those of you who were unable to join the webinar live, the stream is now available for everyone to watch here or on YouTube.


A webinar to learn learn more about using nutrition to support your performance and recovery and two simple smoothie recipes (a blueberry smoothie bowl, and a banana spinach smoothie). Taken from our Webster Healthy Living program for Athletes given to Concordia Stingers athletes on November 26, 2020, hosted by PERFORM dietitian Théa Demmers and presented by Dietetics Intern Minnie Su.

Speaker Bio:

Théa is a licensed dietitian with the Ordre professionnel des diététistes du Québec (OPDQ) and Dietitians of Canada . Théa supervises and supports the activities in the Nutrition Suite at the PERFORM Centre, and hosts dietetic interns and graduate students.

Théa has worked previously with various community organizations, and as an instructor in Concordia’s Department of Health, Kinesiology and Applied Physiology. She has experience with interactive workshops, talks, cooking workshops and nutrition counseling for: diabetes (gestational, Type 1 and Type 2), weight management, eating disorders, food allergies or gastrointestinal conditions, mental health conditions, nutrition for exercise, across the lifespan, renal failure and oncology. Théa also has experience in recipe and menu development.

See Théa’s LinkedIn profile.

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