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What's for Lunch? CU at Home with PERFORM


For those of you who were unable to join the webinar live, the stream is now available for everyone to watch here or on YouTube.


Cooking is a great way to discuss nutrition.

Round up the kids and have them partake in the creation of a quick and easy, protein-packed, vegan salad for lunch.

Download the recipe: Lentil and corn salad with cilantro lime dressing

Webcast aired on May 1, 2020


Speaker Bio:

Théa is a licensed dietitian with the Ordre professionnel des diététistes du Québec (OPDQ) and Dietitians of Canada . Théa supervises and supports the activities in the Nutrition Suite at the PERFORM Centre, and hosts dietetic interns and graduate students.

Théa has worked previously with various community organizations, and as an instructor in Concordia’s Department of Health, Kinesiology and Applied Physiology. She has experience with interactive workshops, talks, cooking workshops and nutrition counseling for: diabetes (gestational, Type 1 and Type 2), weight management, eating disorders, food allergies or gastrointestinal conditions, mental health conditions, nutrition for exercise, across the lifespan, renal failure and oncology. Théa also has experience in recipe and menu development.

See Théa’s LinkedIn profile.

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