Online fitness schedule

Experience a 3 part workout that leaves your body feeling healthy and strong.

1. Warm up your muscles and joints from head to toe with luxurious stretches. 
2. Strengthen your core, upper and lower body using body weight and equipment easily accessible from home  (such as a chair, a wall, a towel, and a stick).  Learn proper form and technique, and how to train safe. Be prepared to activate your muscles and feel the burn.
3. Cool down with deep stretching to help improve flexibility and mobility. 

Zumba Toning is a variation of the Zumba Fitness workout. We Incorporate light weights (1 to 3 lbs. max.) to add resistance training and strengthening to the rhythm of Latin-inspired dance moves and international music beats. The classes feature several minutes of cardio work interspersed with strength training, targeting specific muscle groups, working core, abs and arms. 

Perfect for everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Based on the science of functional movement, CIRCL Mobility™ is a low-impact exercise that strengthens muscles while improving postural alignment and flexibility. 

You will:

RELEASE - Reduce stiffness and tension to feel your best.

RESTORE - Help speed up recovery while also improving balance and focus.

RENEW - Stimulate your body’s nervous system to enhance muscle activation and circulation.

Come join the full CIRCL wellness experience with certified CIRCL Mobility™  instructor Lucia Plescia.

It is a fighting-elements high intensity interval training class where body movements are used to build strength and music is finely synced to the movements to enhance motivation. It is a full-body work out. This class offers LOW/BASE/MAX options at every class so all levels are welcome.