Concordia University

http://www.concordia.ca/content/concordia/en/campus-life/recreation/fitness/personal-training.html

Personal training

Personal trainers at Le Gym are professionals dedicated to ensuring you achieve your fitness goals. The trainers all specialize in creating individualized programs, adapted to each client’s personal needs. As a client, you wil learn effective exercises and proper techniques that will accommodate your lifestyle and enable you to achieve your personal best.

To book a personal training session, please call us at 514-848-2424 ext. 3860 and one of our friendly staff will be happy to assist you.


personal training at Le Gym

PT Availability

Day Time  Type Cost Facility Campus
Monday - Sunday By appointment Student $30/hr + tax Le Gym SGW
Monday - Sunday By appointment Other $35/hr + tax Le Gym SGW

NEW to Le Gym!  Functional Movement Systems 

The Functional Movement Screen is an innovative system used to evaluate movement pattern quality for clients and athletes.

Why choose Functional Movement Systems?

  • Improves efficiency, durability, and athletic performance
  • Addresses movement limitations before injury occurs
  • Builds lasting fitness instead of temporary abilities
  • Enhances movement patterns including asymmetries
  • A consistent and reliable testing method

Prices

  • 1 hour assessment + 1 hour training program: $65+tax
  • 1 hour session: $35+tax

Personal Training Programs


Introductory Program

This program is designed with simple exercises that will accommodate your basic needs. The program is perfect for all members, including those who are new to weight lifting, and provides the client with a new program and a 60 minute session with a certified personal trainer.

Cost of single session Student $30 + tax Other $35 + tax

Initial Individualized Program

This package provides members with a personalized consultation and training program that includes a new program and a 90 minute session with a certified personal trainer. During this session, the trainer will take the time to design an individualized program that suits your personal objectives. 

Cost of single session Student $45 + tax  Other $52.50 + tax

Group Specials

Train with your partner. Two individuals may work out under the supervision of a certified personal trainer.

Cost of 5 sessions $199.99 + tx
Cost of 10 sessions $399.99 + tx

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