Improving sleep to protect brain health in adults aged 60 and over

Study overview

Over the course of this project, you will be asked to complete modules on a platform called e-SPACE that will teach you strategies aiming at fostering good sleep quality and better mental health. You will also complete questionnaires on your life habits, quizzes, at-home sleep assessments for us to follow your progression in learning strategies aiming at improving your sleep and mental health.

Participants wanted

• Men and women, aged 60 and older
• Have internet access at home
• Living in Quebec or Ontario
• Have sleep and memory complaints and be interested in improving your sleep
• Or have no sleep or memory difficulty

Researchers

• Thien Thanh Dang-Vu, MD, PhD
• Rébecca Robillard, PhD
• Sylvie Belleville, PhD

To participate

• Contact us at 514-340-3540, ext. 4790 or via email at e-COSMOS@criugm.qc.ca