Date & time
6 p.m. – 8 p.m.
Théa Demmers, P.Dt., M.Sc.
Cost: 55$+tax per person
Natalie Burnett
514-848-2424 ext. 2829
PERFORM Centre
7200 Sherbrooke St. W.
Room PC-S1.223
Yes
Cooking Community - Prepare food for the week
- You will cook food to take home for the week. Each class has a different menu!
- Participants will cook at least one recipe from scratch in teams of two to three.
- You will receive a sample menu of complementary foods to create balanced meals with the recipes that you prepare.
- Receive tips and tricks on how to incorporate the ingredients and nutrients of the recipes into your diet.
- Participants can bring their own containers (5 containers), or these can be purchased at the PERFORM Centre's basement reception.
= Cost: 55$+tax per person
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