Date & time
Thursday, October 6, 2016
12 p.m. – 1 p.m.
12 p.m. – 1 p.m.
Workshops & seminars
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Building your Buddha Nature
Speaker(s)
D. Robinson, Psychologist
Cost
No fee
Contact
Counselling & Psychological Services
514-848 2424 x3545
Where
Henry F. Hall Building
1455 De Maisonneuve W.
Room 440
Accessible location
Yes - See details
Use your lunch hour to relax and rejuvenate. Practice various mindfulness and self-compassion exercises that can help you to not only ground and center yourself but to intentionally bring more presence into your everyday life.