Date & time
Monday, March 30, 2020
11:30 a.m. – 1 p.m.
11:30 a.m. – 1 p.m.
Workshops & seminars
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Be Better At Stress: A Practical Guide
Cancelled
Cost
This event is free.
Organization
Contact
FutureReady
514-848-2424 ext. 3921
Where
Henry F. Hall Building
1455 De Maisonneuve Blvd. W.
Room H-769
Accessible location
Yes - See details
Stress is a part of life! Learning to manage it is an essential life skill. In this workshop, you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies, and cognitive strategies.
Facilitator: Owen Moran
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