Concordia University

http://www.concordia.ca/content/shared/en/events/offices/provost/cdev/2019/05/23/happiness-self-care-workshop.html

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Workshops & seminars

Happiness (Self-Care) Workshop

Date & time

Thursday, May 23, 2019
2 p.m. – 3 p.m.

Cost

Free

Where

Guy-De Maisonneuve Building
1550 De Maisonneuve W. Room 300

Wheelchair accessible

Yes

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This workshop will cover:

  • What is self-care - how can you create your own self-care routine
  • Who needs self-care - when do we need to practice it
  • Discuss positive psychology techniques. How can we make a conscious choice to look for positive emotions every day
  • Psychoeducation on PERMA (Positive emotions, engagement, relationships, meaning, and accomplishment)
  • Discuss tangible strategies we can work on every day to help us find happiness, and how we can find a well rounded perspective of success

This workshop is part of a group activities that will be run from the newly created Zen Den. The Zen Den is housed in Counselling and Psychological Services and offers students access to a calm space on campus when they feel anxious, overwhelmed or simply in the need of emotional containment.

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