Mindfulness Workshop

This workshop will cover:

• What is mindfulness and how can it help you
• Discuss the mind body connection. How can we reduce psychological and/or physical distress through a meditative practice
• When can you practice mindfulness in your everyday life
• Review of practical apps and online resources
• How mindfulness can help sleep/stress/anxiety/mood
• Practice several guided meditations

This workshop is part of a group activities that will be run from the newly created Zen Den. The Zen Den is housed in Counselling and Psychological Services and offers students access to a calm space on campus when they feel anxious, overwhelmed or simply in the need of emotional containment.