Skip to main content
LATEST INFORMATION ABOUT COVID-19

READ MORE

Workshops & seminars

Mindfulness Workshop

Date & time

Thursday, June 28, 2018
2 p.m. – 3 p.m.

Speaker(s)

Katelyn Ward, M.A.

Cost

Free

Where

Guy-De Maisonneuve Building
1550 De Maisonneuve W. Room 300-22

Wheelchair accessible

Yes

This workshop will cover:

  • What is mindfulness and how can it help you
  • Discuss the mind body connection. How can we reduce psychological and/or physical distress through a meditative practice
  • When can you practice mindfulness in your everyday life
  • Review of practical apps and online resources
  • How mindfulness can help sleep/stress/anxiety/mood
  • Practice several guided meditations

This workshop is part of a group activities that will be run from the newly created Zen Den. The Zen Den is housed in Counselling and Psychological Services and offers students access to a calm space on campus when they feel anxious, overwhelmed or simply in the need of emotional containment.

Back to top Back to top

© Concordia University