GradProSkills Workshop - Stress Management: A Practical Guide (GPWL901)

Stress is a part of life! Learning to manage it is an essential life skill.

In this workshop you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies and cognitive strategies.

Learning Objectives

In this workshop you will learn:

1. To explore the connection between stress and health
2. To learn a 5-step approach to stress management
3. To identify a variety of effective stress management strategies

Register today!

For the full list of workshops please visit the GradProSkills webpage.