Date & time
Thursday, March 28, 2024
11 a.m. – 12 p.m.
11 a.m. – 12 p.m.
Registration is closed
Community events, Active living
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Embodied Mindfulness: Loyola
Cost
This event is free
Organization
Contact
Where
F. C. Smith Building
7141 Sherbrooke W.
Room FC-110
Wheel chair accessible
No
Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome. Bring your own yoga mat if possible (we'll have some extras). Facilitator: Dr. Shital Sharma, South Asian Religions
See the full event series:
Embodied Mindfulness: Loyola Series