Wellness Wednesdays: Mindfullness Skills

This hands-on and informative workshop will help you begin your practice of mindfulness. We will learn the benefits of mindfulness and introduce various mindfulness exercises that can help you relax, rejuvenate, and ground yourself to bring more presence into your everyday life.

This workshop is part of a Wellness Wednesdays, hosted by Counselling and Psychological Services. Drop-in to the GM 300.22 Zen Den each Wednesday to learn pratical techniques for mental wellbeing.