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Self-care special
Take a break with CU Wellness
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Stay refreshed and energized this term with our lineup of rejuvenating mental health events! All of this programming and more is available at concordia.ca/cuwellness |
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Wellness workshopsGet practical strategies from wellness professionals. |
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November 7: The power of connection Build healthier relationships with yourself and others November 14: Black impact series: Fatigue and trauma Learn about the health impacts of racism December 5: Burnout to breakthrough Bring more energy and ease to your work |
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x-Peer-ience wellnessConnect with others through movement, creativity and mindfulness. |
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Tuesdays until November 5: Sound baths with Fimo Unwind and recharge with the healing power of sound Thursdays until November 21: Deep relaxation Soothe your body and mind with gentle guided awareness Take a “paws” from stress and spend time with some furry friends! Friday, November 16: Afro-Caribbean dance Boost your endurance and mobility in a dynamic dance class Wednesdays, November 13 – 27: Cultivating skills for well-being Gain practical, evidence-based skills for a healthier, balanced life |
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Peer supportMeet a wellness ambassador in the Zen Dens! |
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Peer-to-peer reflectionAs finals approach and the term winds down, it’s easy to get caught up in the chaos. But don’t forget to take breaks. A short walk or some time in the sun can recharge your energy and help keep your mind sharp. With all the deadlines and stress, be kind to yourself. Prioritize self-care and make time for those little breaks. A bit of sunshine and fresh air can go a long way in helping you stay focused and ready for finals. Good luck! Rudy Pejo |