Date & time
Wednesday, January 15, 2020
3 p.m. – 4 p.m.
3 p.m. – 4 p.m.
Workshops & seminars
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Mindfulness Skills Workshop
Learn practical techniques to manage your emotional and mental wellbeing at Wellness Wednesdays
Cost
This event is free
Where
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Room 300.22 Zen Den
Wheel chair accessible
Yes
Led by Counselling and Psychologial Services, this hands-on and informative workshop will help you begin your practice of mindfulness. We will learn the benefits of mindfulness and introduce various mindfulness exercises that can help you relax, rejuvenate, and ground yourself to bring more presence into your everyday life.
No registration required! Visit the Zen Dens for more wellness events, resources, and support.