Episode 1: Coping with stress
Associate Professor Erin Barker, PhD describes a self-reflection exercise that can be used to work through stressful situations.
Mental and emotional health
The Department of Psychology presents a video series designed to support student success through the remote learning and social isolation challenges of the COVID-19 pandemic and beyond.
Resources for coping with stress
- AMI-Québec resource list
- 514-486-1448 (Montreal)
- 1-877-303-0264 (outside Montreal)
- Tel-Aide
- 514-935-1101 (Montreal)
- OpenCounseling
- Provides a comprehensive list of suicide hotlines and affordable licensed medical health professionals for Canada and internationally
Episode 2: Avoiding digital eye strain
Associate Professor and Chair Aaron Johnson, PhD provides tips to avoid digital eye strain caused by prolonged exposure to screens.