Date & time
Monday, March 30, 2020
10 a.m. – 11 a.m.
10 a.m. – 11 a.m.
Workshops & seminars, Recreation, sports & fitness
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Yoga with Jodi
Drop-in for free Monday Morning Hatha yoga
Cost
This event is free.
Website
Where
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Room 340.10
Accessible location
Yes - See details
Jodi Proctor is a Hatha yoga teacher educated at Naada Yoga Montreal (200hr) who holds a Master of Social Work (MSW) from McGill University, has specialized training in Trauma Informed Yoga through the Yoga Mala Foundation, and training in Trauma-informed Care from the Attachment and Trauma Treatment Centre for Healing (ATTCH). She is a firm believer in the positive impact of breath work, mindful movement, and meditation on our mental health.
