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Gentle February |
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All of this programming and more is available at concordia.ca/cuwellness |
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Wellness activitiesEngage in mindful, supportive and nourishing experiences! |
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Wednesdays, February 4 to 18: Menstrual equity series Explore menstrual health through inclusive, equity-informed conversations. February 5 & 16: Healthy cooking classes Learn budget-friendly meal planning and cook with peers! Thursdays, February 5 to 19: Cultivating skills for well-being Build emotional skills and foster well-being with peers. Fridays, February 13 to 27: Afro dance: Exploring Azonto Build confidence, musicality, and rhythm through Azonto. February 24: Therapy dogs in EV Take a “paws” from stress and spend time with some furry friends! February 25: Therapy dogs in the Vanier Library Fetch yourself a study break! February 25: Healthy snacking workshop Discover and prepare quick, tasty and budget-friendly snack ideas! February 26: Breath, body, mind: Mindfulness 101 Engage in full body mindfulness through movement, breath and meditation. |
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| A reminder from my dog, Cookie, that rest and comfort matter. |
When February feels heavyFebruary often carries a quiet heaviness. The term picks up speed, deadlines begin to overlap, and the energy of a fresh start slowly fades into survival mode. Valentine’s Day can create pressure to feel happy, partnered, or fulfilled. It's okay if that is not where you are. Love in February does not have to be romantic or loud. It can look like giving yourself grace when motivation dips, checking in on a friend, or choosing to rest instead of pushing through exhaustion. These small moments of care matter. I invite you to approach this month with gentleness and compassion, and to remember that caring for your mental well-being is a meaningful act of love in itself. Rudy |