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January self-care special
Take a break with CU Wellness
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Refresh your routine and nurture your well-being this winter term with our offerings! All of this programming and more is available at concordia.ca/cuwellness |
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Wellness workshopsGet practical strategies from wellness professionals. |
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January 24: Behaviour change 101: Why New Year resolutions fail Turn your goals into long-term habits. January 24: Healthy eating on a budget cooking class Learn budget-friendly meal planning and cook with peers! Tuesdays, January 28 to February 18: Thriving and learning in action Boost your success with proven learning and wellbeing strategies. |
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x-Peer-ience wellnessConnect with others through movement, creativity and mindfulness. |
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Soothe your body and mind with gentle guided awareness. Thursdays, until January 30: Journaling 101 Start your year fresh with journaling for clarity and intention. Take a “paws” from stress and spend time with some furry friends! January 28: Breath, body, mind: Intro to mindfulness Engage in full-body mindfulness through movement, breath and meditation. Tuesdays, January 28 to March 25: Art of self-care Explore creative self-care and resilience through art therapy. Thursdays, January 30 to February 28: Navigating the social world skills group Enhance your ability to engage in meaningful, effective conversations. Fridays, January 31 to February 21: Afro-Caribbean dance Improve mobility and endurance through Afro-Caribbean dance styles. |
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