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Grounding March
Give your body and mind the support they need with CU Wellness!
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All of this programming and more is available at concordia.ca/cuwellness |
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Peer support: Chat and explore wellness resources! |
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Need someone to talk to? Peer Wellness Ambassadors are here to support you. Drop by one of the Zen Dens for a welcoming conversation, helpful resources or simply to unwind. |
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Wellness workshopsDiscover and nurture healthier habits! |
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March 13: Healthy eating on budget Learn budget-friendly meal planning and cook with peers! Get the skills to combat self-doubt. March 21: Talking menstrual pain and disorders Break the taboo and get educated about your cycle. March 28: Creative stitches: Sew your own pad You’ll get the skills to hand-sew your own reusable pad. |
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x-Peer-ience wellnessConnect with yourself and others through movement, creativity and mindfulness. |
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Tuesdays, March 4 to March 25: Art of self-care Explore creative self-care and resilience through art therapy. Thursdays, March 6 to 27: Mindful march Explore mindfulness and pause auto-pilot habits. March 10, 12 & 24: Therapy dogs Take a “paws” from stress and spend time with some furry friends! Wednesdays, March 12 & 19: Interpersonal effectiveness Discover skills to navigate difficult emotions in relationships. March 25: Breath, body, mind: Intro to mindfulness Engage in full-body mindfulness through movement, breath and meditation. March 26: Sound baths with Irene Soothe your body and mind with calming sound waves. |
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Peer-to-peer reflectionPeriod equity on Concordia campuses The anxiety of starting your period in public is something many can relate to. Menstruation can be a stressful experience, including the financial stress of paying for pads and tampons. The average Canadian who menstruates spends more than $65 a year on period products. CU Wellness is committed to period equity. We believe everyone who needs menstrual products should have access to them. Across campus, many washrooms have free menstrual product dispensers. Plus, every Zen Den is stocked with free pads, tampons and condoms. You can also learn more about menstrual health and sustainable periods in our workshops! With less stress about accessing period care, we can get back to what really matters. Wishing you good luck in your courses, Lucy |
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