Activities & workshops
Learn and experience with CU Wellness
CU Wellness activities offer interactive ways to learn from wellness professionals, connect with yourself and others, and pause for a reset during your busy student life.
Upcoming events
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OCT26Understanding procrastination: Theories, strategies & solutionsMonday, 12 p.m. – 1:30 p.m.
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OCT27Using self-compassion to navigate stressTuesday, 12 p.m. – 1:30 p.m.
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OCT28Breath, Body, Mind: Mindfulness 101Wednesday, 12 p.m. – 1 p.m.
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OCT28Therapy dogs (SGW)Wednesday, 1:30 p.m. – 3:30 p.m.
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OCT28Assertiveness and boundariesWednesday, 2 p.m. – 3:30 p.m.
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OCT29Moving emotions through the bodyThursday, 10 a.m. – 11:30 a.m.
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OCT29Healthy eating on a budget: Cooking classes for students (LOY)Thursday, 12 p.m. – 2:30 p.m.
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OCT30Managing anxietyFriday, 12 p.m. – 1:30 p.m.
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OCT30Afro dance: Exploring AzontoFriday, 1 p.m. – 2 p.m.
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NOV4Breath, Body, Mind: Mindfulness 101Wednesday, 12 p.m. – 1 p.m.
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NOV5Relaxing sound baths with FimoThursday, 12:15 p.m. – 12:45 p.m.
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NOV6Afro dance: Exploring AzontoFriday, 1 p.m. – 2 p.m.
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NOV6Clothing & household items swap + clothing repairFriday, 1:30 p.m. – 4:30 p.m.
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NOV10Healing from racial trauma, stress & discriminationTuesday, 12 p.m. – 1:30 p.m.
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NOV11Burnout to BreakthroughWednesday, 12 p.m. – 1:30 p.m.
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NOV12Relaxing sound baths with FimoThursday, 12:15 p.m. – 12:45 p.m.
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NOV13Illuminating the Heart: The Courage to Connect, Feel and FlourishFriday, 12 p.m. – 12:45 p.m.
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NOV13Healthy eating on a budget: Cooking classes for students (LOY)Friday, 12 p.m. – 2:30 p.m.
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NOV13Afro dance: Exploring AzontoFriday, 1 p.m. – 2 p.m.
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NOV17Radical self-care: Racial discrimination, modern dating & self-loveTuesday, 12 p.m. – 1:30 p.m.
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NOV18Breath, Body, Mind: Mindfulness 101Wednesday, 12 p.m. – 1 p.m.
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NOV18From overwhelmed to intentional: Creating space for what mattersWednesday, 2 p.m. – 3:30 p.m.
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NOV20Afro dance: Exploring AzontoFriday, 1 p.m. – 2 p.m.
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NOV24Therapy dogs (LOY)Tuesday, 11:30 a.m. – 1:30 p.m.
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NOV25Therapy dogs (SGW)Wednesday, 11:30 a.m. – 1:30 p.m.
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NOV25Breath, Body, Mind: Mindfulness 101Wednesday, 12 p.m. – 1 p.m.
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NOV25Healthy eating on a budget: Cooking classes for students (LOY)Wednesday, 2:30 p.m. – 5 p.m.
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NOV26Relaxing sound baths with FimoThursday, 12:15 p.m. – 12:45 p.m.
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NOV27The Luxury of Denial: Loving Without Losing YourselfFriday, 12 p.m. – 12:45 p.m.
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NOV27Afro dance: Exploring AzontoFriday, 1 p.m. – 2 p.m.