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Nourish November
Take a break with CU Wellness
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All of this programming and more is available at concordia.ca/cuwellness |
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November 10 to 14 is Wellness Week!Reconnect with your body, mind and emotions! |
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November 10: Understanding procrastination Learn why we delay tasks and how to take action. November 12: Moving emotions through the body Release tension and reconnect with your body. November 13: Therapy dogs in the Vanier Library Take a “paws” from stress and spend time with some furry friends! November 13: Sound baths with Samara Soothe your body and mind with calming sound waves. November 14: Imposter phenomenon Get the skills to combat self-doubt. |
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Throughout NovemberWe have plenty of events all month long. |
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November 18 & 27: Healthy eating on a budget Learn budget-friendly meal planning and cook with peers! November 25: Managing exam stress Manage anxiety and boost your exam confidence. November 26: Therapy dogs in EV Take a “paws” from stress and spend time with some furry friends! November 27: Sound baths with Samara Soothe your body and mind with calming sound waves. |
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Peer-to-peer reflectionThis is my dog, Cookie. She takes breaks when she needs to, so she has the energy to keep going later, not because she is avoiding her day but because she is recharging for it. Like her, you deserve to slow down sometimes and take things one moment at a time. Pausing for a bit might be exactly what helps you keep going. I hope November treats you kindly — good luck with everything. You got this! Rudy |