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GPWL977 - Staying on Top of Your Sleep

Sleep is essential for optimal health. Benefits include increased energy, better concentration, and improved mood. But most students don’t get nearly enough.

This workshop will help you assess your sleep. You will then learn sleep habits and ways to change your thinking that can improve your sleep problems, so you can perform better in school and be happier!

Learning Objectives



Leaders Information


This workshop is led by Jewel Perlin, PhD, Psychologist, OPQ from the Counselling and Psychological Services, Concordia University and Gaby Szabo, from Concordia's Health services.

Dr. Jewel Perlin is a licenced psychologist who divides her time between her clinical practice, training and supervision, facilitating workshops, and a psychological expert on television. In her clinical practice at Concordia University Counseling and Psychological Services since 2013, she delivers cognitive behavioral therapy (CBT) and other evidence-based treatments to university students. In her consulting work, Dr. Jewel Perlin is a facilitator on self-care, stress management, and work life balance, as well as a guest on Montreal City TV Breakfast Television show. She received her PhD from McGill University, and is a member The Order of Psychologists of Quebec and The Order of Social Workers and Marriage and Family Therapists of Quebec.

Gaby is a Health Promotion Specialist at Concordia University Health Services. She has an MSc in Nursing from McGill, and a postgraduate diploma in Health Promotion from University of Alberta’s School of Public Health. Gaby works with Concordia students, staff, and faculty to help them set, achieve, and maintain their health goals. She supports changes to our everyday environments here at Concordia that can make the healthy choice the easy choice.

Schedule

Section 1
October 5, 2021, 13:00 - 14:30, Tue

Disclaimer: Available spots is an estimation.
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