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GPWL975 - Thriving during challenging times

Wondering how to manage and cope with the barrage of changes and new realities impacting your personal, social, academic and professional life. This webinar will help frame the challenges of the current situation and present tools about not just getting by, but how to thrive, during the Winter semester.

This interactive, informative, and practical webinar focuses on strategies to stay positive during challenging time. Participants will be introduced to the PERMA model that promotes positivity within each of us. They will learn ways to build daily practices and maintain balance using the principals of positive psychology. Participants will walk away with a personal wellness action plan to help them thrive during these unprecedented times.

Learning Objectives

At the end of this workshop, participants will be able to:
1. Describe the PERMA model to promote positivity
2. Learn strategies to increase positivity during challenging times
3. Apply evidence-based positive psychology practices

Leaders Information

This workshop is led by Jewel Perlin, PhD, Psychologist, OPQ from the Counselling and Psychological Services, Concordia University.

Dr. Jewel Perlin is a licensed psychologist who divides her time between her clinical practice, training and supervision, facilitating workshops, and a psychological expert on television. In her clinical practice at Concordia University Counseling and Psychological Services since 2013, she delivers cognitive behavioral therapy (CBT) and other evidence-based treatments to university students. In her consulting work, Dr. Jewel Perlin is a facilitator on self-care, stress management, and work life balance, as well as a guest on Montreal City TV Breakfast Television show. She received her PhD from McGill.

This workshop is not scheduled at this time.
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