Two of the most common barriers to healthy eating identified by students are lack of time and lack of money.

In this workshop, you will learn what a healthy diet looks like and discover strategies to eat healthfully when you have little time to prepare food or a limited budget for grocery shopping.

Learning Objectives

In this workshop you will learn:
1- To review the qualities of a healthy diet
2- To outline strategies to eat healthfully when you don’t have a lot of time
3- To outline strategies to eat healthfully with a limited grocery budget

Leaders Information

This workshop is led by Owen Moran, MSc, RN.

For the past 20 years, the goal of Owen’s work as Health Promotion Specialist at Concordia University Health Services has been to help students, staff and faculty achieve their optimal health. He has a Master’s degree in nursing from McGill University.