Eating healthy is one of the best things you can do to improve and maintain good health. There’s plenty of information out there on nutrition, yet many people remain confused about what to eat.

In this workshop you will learn what a healthy diet looks like: which foods to eat more often, which foods to eat less often, how much to eat, when to eat etc. You will learn skills such as reading a food label and planning a day of healthy eating. You will also identify barriers to healthy eating and how to overcome them.

Learning Objectives

In this workshop you will learn to:
1- Review healthy eating guidelines
2- Build nutrition skills
3- Identify barriers to healthy eating and develop strategies to overcome them

Leaders Information

This workshop will be led by Owen Moran, MSc, RN

For the past 20 years, the goal of Owen’s work as Health Promotion Specialist at Concordia University Health Services has been to help students, staff and faculty achieve their optimal health. He has a Master’s degree in nursing from McGill University.