GPWL901 - Stress Management: A Practical Guide
Stress is a part of life! Learning to manage it is an essential life skill.
In this workshop you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies and cognitive strategies.
In this workshop you will learn:
1- To explore the connection between stress and health
2- To learn a 5-step approach to stress management
3- To identify a variety of effective stress management strategies
This workshop is led by Owen Moran, MSc, RN.
For the past 20 years, the goal of Owen’s work as Health Promotion Specialist at Concordia University Health Services has been to help students, staff and faculty achieve their optimal health. He has a Master’s degree in nursing from McGill University.
In this workshop you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies and cognitive strategies.
Learning Objectives
In this workshop you will learn:
1- To explore the connection between stress and health
2- To learn a 5-step approach to stress management
3- To identify a variety of effective stress management strategies
Leaders Information
This workshop is led by Owen Moran, MSc, RN.
For the past 20 years, the goal of Owen’s work as Health Promotion Specialist at Concordia University Health Services has been to help students, staff and faculty achieve their optimal health. He has a Master’s degree in nursing from McGill University.
Schedule
Section 1
February 9, 2021, 10:00 - 11:00, TueTerm: Winter 2021
Status: Open
Capacity: 60
Available spots: 52
Location: ONL-ONLINE
Disclaimer: Available spots is an estimation.
Resources
GradProBlog Posts
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Attendance rules
Instructions to register/drop a workshopNon-attendance fee:
$0.00Attendance requirement:
100%Drop deadline:
5 days before startLate policy:
No late students allowed
Find related workshops
By skill domain:
Wellness and Life BalanceBy subskill domain:
Health (physical and mental)By partner:
Campus Wellness