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PERFORM Community Talk
Running for Beginners: Considerations for Injury Prevention


For those of you who were unable to join the webinar live, the stream is now available for everyone to watch here or on YouTube. The questions which were answered offline will be available soon.

Running is an accessible activity for many populations that has a number of physiological and psychological health benefits.

Hosted by PERFORM's certified Athletic Therapists, this webinar will aim to provide novice runners with information to help them prevent injuries, and will cover topics from basic tests to do before starting the activity, to tips on proper nutrition and footwear, to an activation and warm up routine, all to help get the runner the most out of their activity.

Questions answered offline:


Lee Ann Papula, Bsc., CAT(C)
Athletic Therapy Instructor – Team Lead

Victoria Robinson-Mozejko, Bsc., CAT(C), FMS
Athletic Therapy Instructor

Serge Savoie, MSC., CAT(C)
Athletic Therapy Instructor

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