Programs for the general public



Gym & fitness classes

The PERFORM gym and fitness classes are open to everyone 18 years and over. We have options for all levels of fitness.

Get active in the gym

Photo by PBL Photography


Assessment & rehabilitation

Open to the general public, the PERFORM Centre offers a variety of services for individuals looking for a rehabilitation program, post-injury assessment or overall wellness assessment.

Initial appointments can be made without a physician referral.

Get a physical assessment



Nutrition

PERFORM offers a variety of nutrition programs, from personalized guidance and support with a registered dietician to group cooking classes and more.

Get into healthy eating
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