PERFORM offers a wide range of services to help you adopt a healthier lifestyle. Whether it be working out on our gym floor, working with a personal trainer, consulting with a dietician, attending one of our many workshops or visiting our athletic therapy and kinesiology internship clinics.
PERFORM regularly works with individuals, community groups and organizations to develop and offer specialized programs for targeted populations.
Gym & fitness classes
The PERFORM gym and fitness classes are open to everyone 18 years and over. We have options for all levels of fitness.