Concordia University

https://www.concordia.ca/content/concordia/en/research/perform/community-programs/group-training.html

Group Classes

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Join a group training class for fun, social workouts that are available at several levels of fitness & activity.
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.
  • 6-20 participants. Classes may be cancelled if there are less than 5 registrants.
  • The classes are open to non-gym members as well.
  • Drop-in rate per class:
    •      Concordia Students (must present student I.D card) $5.00 + tax
    •      Reduced Rate (Alumni, Staff, Faculty, Senior 65+) $8.00 + tax
    •      Public $10.00 + tax

     


Group Classes Winter 2019

Community Walk

3 hr sessions | 12 weeks | Jan. 14 - Apr. 8

The community walk program is available to people from the community who wish to walk around the track on the gym floor. It only includes walking around the track and no equipment or exercise instruction. This program is overseen by one of our Kinesiology interns.

Target Audience: Healthy Exercisers

MONDAY 11AM -2PM

    Student Price $30 + tax

    Gym Member Pice: $30 + tax

    Public Price: $30 + tax

50+ Gentle Fitness

1 hr sessions | 10 weeks | Jan. 25 - Apr. 5; No class on March 1

Tone muscles, improve strength and cardio, improve balance, and decrease risk of falls with the use of light weights (very light to light effort). Taught by Pouya Jadidi.

Target Audience: Low to moderately active individuals, ideal for Seniors  

FRIDAY 10:00 AM - 11:00AM

    Student Price: $20 + tax

    Gym Member Pice: $34 + tax

    Public Price: $42 + tax

Bootcamp: Get Pumped

1 hr sessions | 10 weeks | Jan. 22 - Mar. 26

Taught by Pouya Jadidi, this class is set to help you boost your upper body, leg and core strength in a high intensity circuit on the gym floor. 

Target Audience: Moderate to vigourous exercisers

TUESDAYS 4:45PM - 5:45PM

    Student Price: $20 + tax

    Gym Member Pice: $34+ tax

    Public Price: $42 + tax

Bootcamp - Abs & Glutes

1 hr sessions | 10 weeks | Jan.26 - Mar. 30

Boost core conditioning and tone your glutes and thighs. Taught by Henry who is a national Judo champion and personal trainer.

Target Audience: Healthy experienced exercisers

SATURDAY   9:00AM - 10:00AM

     Student Price: $20 + tax

     Gym Members Price: $35 + tax

     Public Price: $45 + tax

Intro to Meditation

1 hr session | 10 weeks | Jan. 23 - Mar.27

Learn how to meditate. This class is for beginners and discusses the challenges and benefits of meditation. Taught by Bill Byers.

Target Audience: All

WEDNESDAY 1:00PM - 2:00PM

     Student Price: $20 + tax

     Gym member Price: $34 + tax

     Public Price: $42 + tax

Intro to Salsa

55 min. sessions | 10 weeks | Jan.22 - Mar.5; No Class Feb.19 & Mar. 5. Make-up dates: Thurs. Feb. 21 & Apr. 2

Want to dance but don’t know where to start? This class gives you the basics of grooving with a Latin vibe. Relieve some stress, energize for the weekend, and enjoy moving to the music! No partner required. Taught by Alida Esmail.

Target Audience: All exercisers

TUESDAY 1:05PM - 2:00PM

     Student Price: $20 + tax

     Gym Member Price: $55 + tax

     Public Price: $70 + tax

Mat Pilates

45 min sessions |  10 weeks  | Jan. 22-Apr.2, no class feb.19 + Mar. 5. Make-up Feb.21 + Apr. 2

Maximize your fitness and improve your posture with exercises that activate your core, enhance circulation, and improve overall muscle tone. Taught by Alida Esmail

Target Audience: Low to moderately active individuals

TUESDAYS  12:05PM - 12:50PM

     Student Price: $20 + tax

     Gym Member Price: $46 + tax

     Public Price: $50 + tax

Meditation

1 hr. session | 10 weeks | Jan.23 - Mar.27

Learn to become increasingly present in your daily activities as a way to tap into your inner resources of calm, happiness, and resilience. The class is taught by William Byers, a retired Concordia professor, who has practiced meditation for 40 years.

Target Audience: all those who have already practiced meditation

MONDAY 1:00 PM - 2:00PM

     Student Price: $20 + tax

     Gym member Price: $34 + tax

     Public Price: $42 + tax

Stretch

1 hr sessions, 10 weeks |  Jan. 22 - Mar.. 28

This stretch is led by a student studying in Exercise Science. Enjoy focused full body flexibility exercises to improve mobility.

Target Audience: Low Active individuals or individuals with mobility difficult

TUESDAY 10:00AM - 11:00AM

THURSDAY 10:00AM - 11:00AM

     Student Price: $20 + tax

     Gym Members Price: $26 + tax

     Public Price: $34 + tax

Yin Yoga

1 hr sessions | 10 weeks | Jan. 22- Mar. 26

Decompress your day with gentle movements that improve circulation and soothe tight muscles. Taught by Melissa Badilla.

Target Audience: Low tactive, low mobility users

TUESDAYS 6:15PM - 7:15PM 

     Student Price: $20 + tax

     Gym Members Price: $34 + tax

     Public Price: $42 + tax

Yoga (Spring Dates)

75 min. sessions | 10 weeks | Mar.14 - May 16

Strengthen your muscles and increase your flexibility while connecting breath with movement. For a calming energizing experience. Taught by Leslie Bronstein.

Target Audience: Low to moderately active individuals

THURSDAY 8:30AM - 9:45AM  or 12:15PM - 1:30PM

     Student Price: $20 + tax

     Gym Members Price: $50 + tax

     Public Price: $55 + tax

Zumba

1 hr sessions | 10 weeks | Jan.26 - Mar.30

Combine low and high intensity moves to the sound of Latin and World rhythms for an interval-style, calorie-burning dance fitness class. Zumba combines all elements of fitness – cardio, muscle conditioning, balance, and flexibility to boost your energy from good to awesome. Taught by Monica Boulos.

Target Audience: Low to moderately active individuals

SATURDAY 10:00AM - 11:00AM

     Student Price: $20 + tax

     Gym Members Price: $42 + tax

     Public Price: $50 + tax

Personalised Group Training - create your own group!
Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $83-438. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us
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