Group Classes
Join a group training class for fun, social workouts that are available at several levels of fitness & activity.
Group classes at the PERFORM Centre Gym are exercise sessions that target all muscle groups and provide a full-body workout.
- 6-20 participants. Classes may be cancelled if there are less than 5 registrants.
- The classes are open to non-gym members as well.
- Drop-in rate per class:
- Concordia Students (must present student I.D card) $5.00 + tax
- Reduced Rate (Alumni, Staff, Faculty, Senior 65+) $8.00 + tax
- Public $10.00 + tax
Group Classes Winter 2020
| Rates for the public, students, and Gym members | Public | Member | Student |
New Hip Hop Dance – Embrace challenging street dance choreographies by exploring your rhythm and learning new moves! No previous dance experience required. Thurs.4-5 PM; Jan. 23-Mar. 26. |
$40 |
$35 |
$20 |
50+ Gentle Fitness – Tone muscles, improve strength and cardio, improve balance, and decrease risk of falls with the use of light weights (very light to light effort). Mon. 9:30-10:30 AM and 4:30-5:30 PM; Wed. 4:30-5:30 PM, and Fri. 9-10 AM; No class Feb. 28. |
$45 |
$40 |
$20 |
Bootcamp for Glutes & Abs – Boost core conditioning and tone your glutes and thighs. Sat. 1:15-2:15; Jan. 25-Mar. 28. |
$45 |
$40 |
$20 |
Bootcamp “get pumped” – Challenge your upper body, leg and core strength in a high intensity circuit on the conditioning floor or outside. Tues.4:45-5:45 PM and 7-8 PM; Jan. 21-Mar. 24. |
$45 |
$40 |
$20 |
Gentle Yoga & Meditation –Using movement of gentle yoga poses, this class will focus on sensation to connect the body to the mind. The class concludes with still meditation. Tues. 12:05-1 PM; Jan.21 – Mar. 24. |
$50
|
$42
|
$20
|
YIN Yoga/ Nidra – This class focuses on restoring energy with gentle yin yoga floor poses and 20 minutes guided yoga Nidra meditation. Thurs. 4:45-5:45 PM; Jan. 24-Mar. 26. |
$50
|
$42
|
$20
|
Gentle Yoga – This class focuses on releasing tension with warm up, gentle stretches, 30% standing postures and 70% regenerative Yin yoga floor poses. Tues.4:45-5:45 PM; Jan. 21-Mar 24. |
$50
|
$42
|
$20
|
Hatha Yoga (Intermediate Yoga) – This class focuses on enhancing flexibility with warm up, 30% floor poses and 70% standing poses. Tues./Thurs.6-7 PM; Jan. 21-Mar 26. |
$50
|
$42
|
$20
|
Subtle Yoga – Tap into your nervous system by sensing your body and how it moves in space. This practice helps you to use the mind body connection to increase your balance, flexibility and strength for wellness and calm. Wed.1:05-2 PM. Jan.22-Mar. 25. |
$50
|
$42
|
$20
|
Yoga Flow with Music –This style of yoga synchronizes movement and breath to increase prana (energy) and cultivate flexibility, strength, and balance. Thurs. 9-10 AM; Jan. 23-Mar. 26. |
$50
|
$42
|
$20
|
Chair Yoga – The chair offers a supportive prop that helps participants with reduced energy, balance, or mobility enjoy yoga comfortably and safely. Thurs.12:05-1 PM; Jan. 23-Mar. 26. |
$50
|
$42
|
$20
|
YIN Restorative Yoga with Music – Yin yoga poses are held longer and go deeper than those in hatha yoga, to stretch and restore you on physical, emotional, mental, and spiritual levels. Thurs. 1:05-2 PM; Jan. 23-Mar. 26. |
$50
|
$42
|
$20
|
Zumba – Combine low and high intensity moves to the sound of Latin and World rhythms for an interval-style, calorie-burning dance fitness class. Zumba combines all elements of fitness – cardio, muscle conditioning, balance, and flexibility to boost your energy from good to awesome. Tues. 1:05-2 PM; Jan. 21-Mar. 24; Sat. 10-11 AM; Jan. 25-Mar. 28. |
$50
|
$42
|
$20
|
| Personalised Group Training - create your own group! |
| Available for groups from 2-6 participants in packages of ten 1 hour appointments. Prices range from $83-438. Membership not required. This is a great way to tailor a private group class for you and your friends. For more information, please contact us |