BPO Wellness Week
Start March with a week of wellness!
Join the Black Perspectives Office for a week of wellness where we invite Black health practitioners to promote, support and carve space for Black Concordia students.
2023 BPO Wellness Week Events
BPOxHomeroom Games Night
BPOXHomeroom Games night is back! Kick off Wellness Week with games, food and make new friends.
Self-Massage with Art of Shu
In this 60-minute self-massage workshop, you will be guided through techniques to help alleviate knots and tensions, treat yourself to a moment of respite creating more ease in body and mind.
Black Women's Collective Care Circles
Working With What Is is a psychosocial support group that engages deep listening and storytelling to encourage everyone to come in with what they are holding and where they want to get to.
Black men's Collective Care Circles
Black Men's Collective Care Circles aims to nurture resilience and honour the experiences and aspirations of participants. In doing so, we will experience healing, self-esteem and hope.
Dance with Uplift514
In this workshop, we will work and learn the origines, dance steps, rhythm, cardio and technique, but most importantly, we will cultivate an amazing vibe that brings us all together. Uplift style!
My Mental Health : Student-led Discussion
Join us in a conversation around Black community health and health agency from the perspective of Concordia students who have been centering wellness and health in their daily lives, community work, education, and professions.
Find Rest with Fimo : Sound bath
Join Fimo for a lightly guided meditation followed by a lengthy sound bath where you can rest within yourself and community.
Emotional Liberation Circle : Journaling with Tenniel Brown
In a safe and affirming virtual space, participants are provided practical skills to identify and address challenging emotions, Black fatigue and racial trauma through the power of journaling.
Urban Hike with HikeMTL
Instead of rocky paths and mountains, we're taking you on an urban hike to seek out unexplored areas of a city, more specifically Mont Royal, the jewel of Montreal's city parks.