BPO Wellness Week

BPOXHomeroom Games night is back! Kick off Wellness Week with games, food and make new friends.

In this 60-minute self-massage workshop, you will be guided through techniques to help alleviate knots and tensions, treat yourself to a moment of respite creating more ease in body and mind. 

Working With What Is is a psychosocial support group that engages deep listening and storytelling to encourage everyone to come in with what they are holding and where they want to get to.

Black Men's Collective Care Circles aims to nurture resilience and honour the experiences and aspirations of participants. In doing so, we will experience healing, self-esteem and hope.

In this workshop, we will work and learn the origines, dance steps, rhythm, cardio and technique, but most importantly, we will cultivate an amazing vibe that brings us all together. Uplift style! 

Join us in a conversation around Black community health and health agency from the perspective of Concordia students who have been centering wellness and health in their daily lives, community work, education, and professions.

Join Fimo for a lightly guided meditation followed by a lengthy sound bath where you can rest within yourself and community. 

In a safe and affirming virtual space, participants are provided practical skills to identify and address challenging emotions, Black fatigue and racial trauma through the power of journaling.

Instead of rocky paths and mountains, we're taking you on an urban hike to seek out unexplored areas of a city, more specifically Mont Royal, the jewel of Montreal's city parks.