Wellness library
Counsellor conversations
Join Concordia Counsellors for regular workshops, conversations, resources and more addressing topics of wellness, connection, self-care and support.
Concordia Counsellor Dr. Jade-Isis Lefebvre talks about romantic relationships within the context of COVID-19. How do we manage increased distance or closeness during this time? How can we talk about issues of loneliness?
Learn more
- Romantic relationships during COVID-19 presentation
- Brene Brown: The Anatomy of Trust [Video]
- Brene Brown: The Power of Vulnerability [Video]
- Dr. Alexandra Solomon: Relational self-awareness [Video]
- The Five Love Langauges: Quiz and resources
- Self-compassion
- Non-violent communication
- The Holistic Psychologist on Instagram
- Juliet Allen: The Authentic Sex [Podcast]
- The Impact of Loneliness [Video]
Concordia Counsellors Florence and Jade have a conversation about taking care of ourselves during uncertain times. Topics include developing routines that work for you, managing your sleep schedule, techniques for mindfulness, and practicing self-compassion.
Explore the PERMA Model of positive psychology in the Happiness and Self-Care Workshop, narrated by Concordia Counsellor Sonia Papakonstantinou.
Active listening
Concordia Students' Nightline
Anonymous, confidential, non-judgemental listening service run by Concordia students for those in need of aid, support, or just to talk.
New temporary number: (438) 812-6484
Thursday, Friday, and Saturday nights: 6 p.m. - 3 a.m.
Vent over Tea
Book a virtual Vent Session for free and confidential active listening service to promote mental wellness and connection.
Be There from Jack.org
Be there for others in your life with active listening resources from Jack.org.
Find balance
FutureReady Growth and Balance workshops
Explore your strengths to enhance your relationships, academic and career aspirations, and find balance with Concordia's FutureReady.
Personalized Healthy Living Counselling at Concordia
Book a remote appointment with a Health Promotion Specialist to set and achieve your health goals!
Online Healthy Living resources from Concordia Health Services
Find reliable information and resources to you live a healthier life.
CU at Home workouts
Stay active at home with Concordia Recreation! Workouts are updated weekly.
Wellness Together Canada: Mental Health and Substance Use Support Portal
University of Arkansas: Manage COVID-19 anxiety workbook
University at Buffalo: Self-care assessment
Re-connect
Concordia Multi-faith & Spirituality virtual events
All Concordia students and recent graduates are welcome at regular events hosted by the Multi-faith and Spirituality Centre, including Coversation Cafés and a Virtual Lounge.
Zen Chats
Weekly peer to peer check-ins, led by student Wellness Ambassadors. Join students from all departments for relaxed discussions about what you’re doing to stay connected.
