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Wellness library

Counsellor conversations

Join Concordia Counsellors for regular workshops, conversations, resources and more addressing topics of wellness, connection, self-care and support. 

Check-in: Relationships during COVID-19

Concordia Counsellor Dr. Jade-Isis Lefebvre talks about romantic relationships within the context of COVID-19. How do we manage increased distance or closeness during this time? How can we talk about issues of loneliness? 

Conversation: Self-care during COVID-19

Concordia Counsellors Florence and Jade have a conversation about taking care of ourselves during uncertain times. Topics include developing routines that work for you, managing your sleep schedule, techniques for mindfulness, and practicing self-compassion. 

Workshop: Happiness and Self-Care

Explore the PERMA Model of positive psychology in the Happiness and Self-Care Workshop, narrated by Concordia Counsellor Sonia Papakonstantinou.

Active listening

Concordia Students' Nightline

Anonymous, confidential, non-judgemental listening service run by Concordia students for those in need of aid, support, or just to talk.

New temporary number: (438) 812-6484
Thursday, Friday, and Saturday nights: 6 p.m. - 3 a.m.

Vent over Tea

Book a virtual Vent Session for free and confidential active listening service to promote mental wellness and connection.

Be There from

Be there for others in your life with active listening resources from

Find balance

FutureReady Growth and Balance workshops

Explore your strengths to enhance your relationships, academic and career aspirations, and find balance with Concordia's FutureReady. 

Personalized Healthy Living Counselling at Concordia

Book a remote appointment with a Health Promotion Specialist to set and achieve your health goals!

Online Healthy Living resources from Concordia Health Services

Find reliable information and resources to you live a healthier life.

CU at Home workouts

Stay active at home with Concordia Recreation! Workouts are updated weekly. 

Wellness Together Canada: Mental Health and Substance Use Support Portal

University of Arkansas: Manage COVID-19 anxiety workbook 

University at Buffalo: Self-care assessment


Concordia Multi-faith & Spirituality virtual events

All Concordia students and recent graduates are welcome at regular events hosted by the Multi-faith and Spirituality Centre, including Coversation Cafés and a Virtual Lounge. 

Zen Chats

Weekly peer to peer check-ins, led by student Wellness Ambassadors. Join students from all departments for relaxed discussions about what you’re doing to stay connected.

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