Join Concordia Counsellors for regular workshops, conversations, resources and more addressing topics of wellness, connection, self-care and support.
Check-in: Relationships during COVID-19
Concordia Counsellor Dr. Jade-Isis Lefebvre talks about romantic relationships within the context of COVID-19. How do we manage increased distance or closeness during this time? How can we talk about issues of loneliness?
Concordia Counsellors Florence and Jade have a conversation about taking care of ourselves during uncertain times. Topics include developing routines that work for you, managing your sleep schedule, techniques for mindfulness, and practicing self-compassion.