EAP - Lunchtime Seminar (online)
Our Whole Selves: Building a Better You from the Inside Out

Many of us long for moments of silence, calm and peace during our busy days and yearn for time to connect with our true selves. There are numerous ways to give voice to spiritual well-being through physical activity, music, art, journaling, nature, friendship and more.

This seminar will explore some of the concrete, accessible ways we can nurture our spirituality and find stillness, moments of reflection and awareness in everyday life.

*The seminar, which begins promptly at 12 p.m., is offered at no cost to employees.