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Workshops & seminars

Stress Management: A Practical Guide

Date & time

Wednesday, September 30, 2020
10 a.m. – 11:30 a.m.

Registration is closed

Cost

This event is free

Where

Online

In this workshop, you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies and cognitive strategies.

Objectives:

  • To explore the connection between stress and health
  • To learn a 5-step approach to stress management
  • To identify a variety of effective stress management strategies

This course is open to formal managers, functional supervisors (e.g., team leads, project managers, editors, etc.) and employees.

Prerequisites: N/A
Format:
Virtual class (live via ZOOM app)

Available spaces: 40
Deadline to register:
September 15, 2020

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