In this workshop, you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies and cognitive strategies.
To explore the connection between stress and health
To learn a 5-step approach to stress management
To identify a variety of effective stress management strategies
This course is open to formal managers, functional supervisors (e.g., team leads, project managers, editors, etc.) and employees.
Format: Virtual class (live via ZOOM app)
Available spaces: 40
Deadline to register: September 15, 2020