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Workshops & seminars

EAP - Lunchtime Seminar (online)
Our Whole Selves: Building a Better You from the Inside Out

Date & time
Tuesday, December 8, 2020
12 p.m. – 1 p.m.
Other dates

Tuesday, May 18, 2021

Speaker(s)

Ellie Hummel

Cost

This event is free

Where

Online

Many of us long for moments of silence, calm and peace during our busy days and yearn for time to connect with our true selves. There are numerous ways to give voice to spiritual well-being through physical activity, music, art, journaling, nature, friendship and more.

This seminar will explore some of the concrete, accessible ways we can nurture our spirituality and find stillness, moments of reflection and awareness in everyday life.

*The seminar, which begins promptly at 12 p.m., is offered at no cost to employees.

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