Concordia University

https://www.concordia.ca/content/shared/en/events/offices/vps/eap/2019/12/16/introduction-to-the-practice-of-meditation.html

Workshops & seminars

EAP - Lunchtime Seminar
Making Time for You: An Introduction to the Practice of Meditation

Date and time
Date & time

December 16, 2019
12 p.m. – 1 p.m.

Where
Where

Room 15.254
John Molson Building
1450 Guy
Sir George Williams Campus

Cost
Cost

This event is free

Speaker(s)
Speaker(s)

Dr. William Byers, Perform Center (Concordia University)

Contact
Contact

Mario Migliara

Want to be less reactive, feel less stressed, or be more focused.  Try meditation!  

Training the mind through meditation is training in awareness, and training in awareness offers several benefits for positive mental hygiene along with the potential to fundamentally transform your perspective for daily living.

The practice of meditation is often part of a wider personal development plan of some kind. Whatever the reason, make some time to learn about one of life's greatest practices.


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