November 18, 201912 p.m. – 1 p.m.
Loyola Jesuit Hall and Conference Centre
7141 Sherbrooke W.
This event is free
Stefano Maiorana, Homewood Health
Concordia Employee Assistance Program
Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving.
You will be introduced to a variety of effective, practical tools to improve your physical health, respect mental/emotional health and cultivate a strong social support network.
*The seminar, which begins promptly at 12 p.m., is offered at no cost to employees.
© Concordia University