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Workshops & seminars, Conferences & lectures

PERFORM Community Talk: Running for Beginners

Considerations for Injury Prevention

Date & time

Monday, June 15, 2020
10 a.m. – 11 a.m.

Registration is closed

Cost

This event is free

Organization

PERFORM Centre

Contact

Lee Ann Papula

Where

Online

PERFORM-Community-Talk-Running-20200615

Running is an accessible activity for many populations that has a number of physiological and psychological health benefits.

Hosted by PERFORM's certified Athletic Therapists, this webinar will aim to provide novice runners with information to help them prevent injuries, and will cover topics from basic tests to do before starting the activity, to tips on proper nutrition and footwear, to an activation and warm up routine, all to help get the runner the most out of their activity.


Speakers:

Lee Ann Papula, Bsc., CAT(C)
Athletic Therapy Instructor – Team Lead
PERFORM Centre

Victoria Robinson-Mozejko, Bsc., CAT(C), FMS
Athletic Therapy Instructor
PERFORM Centre

Serge Savoie, MSC., CAT(C)
Athletic Therapy Instructor
PERFORM Centre

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