DATE & TIME
Tuesday, September 25, 2018 –
Tuesday, November 27, 2018
10:45 a.m. – 11:45 a.m.
Tuesday, November 27, 2018
10:45 a.m. – 11:45 a.m.
Recreation, sports & fitness
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50+ gentle fitness group class at PERFORM
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SPEAKER(S)
Helene Kim
COST
$46 for students and PERFORM members; $54 for staff and public
ORGANIZATION
CONTACT
Kevin Hammill
4037
WHERE
PERFORM Centre
7200 Sherbrooke St. W.
Room MFLab C
WHEEL CHAIR ACCESSIBLE
Yes
Tone muscles, improve strength and cardio, improve balance, and decrease risk of falls with the use of light weights (very light to light effort).
