DATE & TIME
Tuesday, November 27, 2018
10:45 a.m. – 11:45 a.m.
Helene Kim
$46 for students and PERFORM members; $54 for staff and public
Kevin Hammill
4037
PERFORM Centre
7200 Sherbrooke St. W.
Room MFLab C
Yes
Tone muscles, improve strength and cardio, improve balance, and decrease risk of falls with the use of light weights (very light to light effort).
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