Recreation, sports & fitness

50+ gentle fitness group class at PERFORM

DATE & TIME
Tuesday, September 25, 2018 –
Tuesday, November 27, 2018
10:45 a.m. – 11:45 a.m.
SPEAKER(S)

Helene Kim

COST

$46 for students and PERFORM members; $54 for staff and public

ORGANIZATION

PERFORM Centre

CONTACT

Kevin Hammill
4037

WHERE

PERFORM Centre
7200 Sherbrooke St. W.
Room MFLab C

WHEEL CHAIR ACCESSIBLE

Yes

Tone muscles, improve strength and cardio, improve balance, and decrease risk of falls with the use of light weights (very light to light effort).


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