Date & time
Tuesday, February 16, 2021
11:30 a.m. – 12:30 p.m.
11:30 a.m. – 12:30 p.m.
Workshops & seminars, Health & wellness, Healthy living, Active living
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Futureready Zoom Room: Building Your Exercise Routine From Home
At this session, meet with a Concordia Strength and Conditioning Coach and a Concordia Health Promotion Specialist. Ask your questions about fitting in home workouts and healthy lifestyle habits during this time of change. Get links to online resources, learn how to build your motivation to commit to working out, and get information about fitting in nutritious meals, good-quality sleep, studying, and more!
Facilitators: Gaby Szabo, MSc, RN & Liz Breton, Conditioning Coach
Gaby is a Nurse and Health Promotion Specialist at Concordia University Health Services.
Liz Breton is the Strength & Conditioning Coordinator for Recreation and Athletics at Concordia University.
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