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Workshops & seminars

Staying on Top of Your Sleep

Date & time

Thursday, October 8, 2020
1 p.m. – 2:15 p.m.

Cost

This event is free

Organization

Student Success Centre

Contact

FutureReady

Where

Online

FutureReady

GROWTH & BALANCE MODULE

Sleep is essential for optimal health. Benefits include increased energy, better concentration, and improved mood. But most students don’t get nearly enough.

This workshop will help you assess your sleep. You will then learn sleep habits and ways to change your thinking that can improve your sleep problems, so you can perform better in school and be happier!

Facilitators: Jewel Perlin, Psychologist & Gaby Szabo, Health Promotion Specialist



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