Concordia University

https://www.concordia.ca/content/shared/en/events/offices/provost/ssc/2020/05/27/be-better-at-stress.html

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Workshops & seminars

Be Better at Stress: A Practical Guide

Date & time

Wednesday, May 27, 2020
12 p.m. – 1 p.m.

Cost

This event is free

Organization

Student Success Centre

Contact

FutureReady
514-848-2424 ext. 3921

Where

Online

FutureReady

Stress is a part of life! Learning to manage it is an essential life skill.
In this workshop, you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies, and cognitive strategies.

Facilitator: Owen Moran, MSc, RN.

A Zoom link will be sent to students who register



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