Skip to main content
LATEST INFORMATION ABOUT COVID-19

READ MORE

Workshops & seminars, Conferences & lectures

Insomnia and Poor Sleep Workshop

Date & time

Thursday, January 30, 2020
12 p.m. – 1:15 p.m.

Cost

This event is free

Website

Health Services

Where

Guy-De Maisonneuve Building
1550 De Maisonneuve W. Room 200 (Health Services' conference room)

Wheelchair accessible

Yes

Instructors: Jewel Perlin, Psychologist, Gaby Szabo, Health Promotion Specialist

Sleep is essential for optimal health. Benefits include increased energy, better concentration, and improved mood. But most students don’t get nearly enough.

This workshop will help you assess your sleep. You will then learn sleep habits and ways to change your thinking that can improve your sleep problems, so you can perform better in school and be happier!

Registration Deadline: Jan 30, 2020 - 09:00AM

Find instructions to register here.

 

Back to top Back to top

© Concordia University