Concordia University

https://www.concordia.ca/content/shared/en/events/offices/provost/health/2020/01/30/insomnia-and-poor-sleep-workshop.html

Workshops & seminars, Conferences & lectures

Insomnia and Poor Sleep Workshop

Date and time
Date & time

January 30, 2020
12 p.m. – 1:15 p.m.

Where
Where

Room 200 (Health Services' conference room)
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
SGW campus

Cost
Cost

This event is free

Wheelchair accessible
Wheelchair accessible

Yes

Website
Website

Health Services

Instructors: Jewel Perlin, Psychologist, Gaby Szabo, Health Promotion Specialist

Sleep is essential for optimal health. Benefits include increased energy, better concentration, and improved mood. But most students don’t get nearly enough.

This workshop will help you assess your sleep. You will then learn sleep habits and ways to change your thinking that can improve your sleep problems, so you can perform better in school and be happier!

Registration Deadline: Jan 30, 2020 - 09:00AM

Find instructions to register here.

 

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