Creative arts, Health & wellness, General, Active living

Embodied mindfulness: Loyola

DATE & TIME
Thursday, February 2, 2023
11 a.m. – 12 p.m.

REGISTER NOW

Other dates

Thursday, January 19, 2023
Thursday, January 26, 2023
Thursday, February 9, 2023

COST

This event is free

Website

Zen Dens

WHERE

F. C. Smith Building
7141 Sherbrooke W.
Loyola Chapel

WHEEL CHAIR ACCESSIBLE

No

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome.

Bring your own yoga mat if possible (we'll have some extras). 

Series I: January 19 - February 9, Loyola

Series II: March 8 - 29, SGW

Facilitator: Dr. Shital Sharma, South Asian Religions 


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