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General, Health & wellness, Self-care, Healthy living, Mental health

Thriving! through self-care

Interactive discussion with wellness professionals at Concordia!


Date & time
Thursday, November 18, 2021
2 p.m. – 3 p.m.
Cost

This event is free

Website

Where

Online

Connect with a Concordia psychologist, health promotion specialist, and accessibility advisor.

This interactive discussion will present fresh ideas about how to not just get by, but thrive through the semester.

This month, we will focus on self-care: the importance of screen-free time, regular physical activity, sufficient sleep, and a healthy diet to increase positive mental health. 

Come prepared to participate with your webcam on, if possible.

Pexels, RF Studio

This event is part of:

Thriving! Interactive discussions with wellness professionals at Concordia

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