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Creative arts, Health & wellness, Mental health

The "Art" of Self Care

Friday, May 21, 2021
6 p.m. – 8 p.m.

This event is free


Zen Den


On line

Making art and working with our hands can help us recharge and re-center, even when we are busy and tired. Taking an art break can be a great way to come together and help us connect, unwind and express ourselves. Sometimes it can help us gain some perspective, work through problems, or simply be a  way to get out of our heads for a bit. 

You don't need fancy supplies - bring what you have! Even some paper or found objects can go a long way. We will have some ideas for you too, even if you don't have any supplies at all! 

Presented in partnership with the Department of Creative Art Therapies.

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