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Creative arts, Health & wellness, Healthy living, Active living, Mental health

Dance/Movement Therapy: From Break to Work

Move your body, calm your mind


Date & time
Thursday, January 28, 2021
4:15 p.m. – 4:55 p.m.
Cost

This event is free

Website

Virtual Zen Den

Where

Online

In this workshop, we will explore how movements and dance can help bring moments of happiness, which we experienced during holidays and vacation, into daily work to nourish and replenish ourselves.

Dance Movement Therapy uses movements and dance to promote cognitive, emotional, physical and social integration. It endorses self-awareness, self-esteem and therapeutic space for expression of feelings. 

No previous experience in dance is required!

Instructor: Tania Lazuk, PhD, R-DMT, is at present Scholar in Residence/Dance Movement Therapy at Concordia. She worked as a psychiatrist and psychotherapist in Ukraine for more than 10 years prior to coming to Canada. She offers both individual and group DMT sessions for different populations, and is one of the founding members of the Dance Movement Therapy Association in Canada.  

Danc'Zen is a space to discover, practice or reconnect to dance as a way to find joy and enhance your wellbeing, by connecting to an art form that uses body movement as the main source of communication.

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