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Workshops & seminars, Recreation, sports & fitness

Yoga with Jodi

Drop-in for free Monday Morning Hatha yoga

Date & time
Monday, March 30, 2020
10 a.m. – 11 a.m.
Cost

This event is free

Website

Zen Dens

Where

Guy-De Maisonneuve Building
1550 De Maisonneuve W. Room 340.10

Wheelchair accessible

Yes

Jodi Proctor is a Hatha yoga teacher educated at Naada Yoga Montreal (200hr) who holds a Master of Social Work (MSW) from McGill University, has specialized training in Trauma Informed Yoga through the Yoga Mala Foundation, and training in Trauma-informed Care from the Attachment and Trauma Treatment Centre for Healing (ATTCH). She is a firm believer in the positive impact of breath work, mindful movement, and meditation on our mental health.  

 

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