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https://www.concordia.ca/content/shared/en/events/offices/provost/cdev/2020/03/18/spotlight-on--energy-wellness.html

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Workshops & seminars

Spotlight on: Energy Wellness
Cancelled

Date and time
Date & time

March 18, 2020
12 p.m. – 1:30 p.m.

Where
Where

Room 2.781
Engineering, Computer Science and Visual Arts Integrated Complex
1515 St. Catherine W.
SGW campus

Cost
Cost

This event is free

Wheelchair accessible
Wheelchair accessible

Yes

Speaker(s)
Speaker(s)

Saul Aronovitch

Zen Den Spotlights showcase different approaches to managing your overall wellbeing, and offer practical techniques to find balance. 

Where Thought Goes, Energy Flows 

Energy is the part of you that is intangible and invisible. It is your emotions, your thoughts, and the life-force which animates you.

This course will demonstrate energy techniques which can be used to deal with stress and anxiety. Though a series of exercises and tapping techniques, you will have the opportunity to connect with and ground yourself in the midst of stressful situations.

You will reflect on: 

  • How energy moves through your body
  • How energy from thoughts and emotions affects you
  • How to focus your energy through exercises and tapping techniques 

Workshop goals:

  • Centre yourself and become more attuned to your energies
  • Learn techniques to improve memory and focus
  • Identify and control stress and anxiety in their first stages

This event is part of:

Zen Dens Spotlight: Creative Energy

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